Why Us for Yoga Teacher Training Course?

The YOGISM Certified Yoga Teacher is a Yoga Instructor who develops and implements an individualized approach to Yogasana, Relaxations and Breathing Techniques (Pranayama) in healthy populations and /or those individuals with medical clearance to exercise.

Using a yogic teaching techniques, the YOGISM Certified Yoga Instructor Level One is proficient in:

Leading and demonstrating safe and effective methods of yogasana and Breathing Techniques by applying the fundamental principles of yogic science. 

Yogism: Yogic Orientation to Gain Insight of Soul through Mind.

Y

Asana literally means 'posture' or 'pose'.

The principle of yoga practice involves the adoption and maintenance of a particular posture of the body, which is both steady and comfortable (called psycho-physical posture). Along with controlled breathing techniques it forms the basis of Yoga's mind-body integration work.

Daily1 Hr of yogic practice leads to increase in parasympathetic activities, provides stability of autonomic balance during stress, improves thermoregulation efficiency and cognitive functions such as : concentration, memory, learning and vigilance.

O

Yogism are activities to integrate yoga in day today’s lifestyle. Orientation is act of putting yoga in a daily basis. Along with controlled breathing techniques it forms the basis of Yoga's mind-body integration work.

G

The yoga begins by Gaining with the body on a structural level. The yogic practices stimulate and balance all the systems of the body. The end result is increased mental clarity, emotional stability and a greater sense of overall well being.

S

Yoga is Sanskrut word meaning Union.  Ultimate goal is Union of Atman with Pramatama. It is Hindu Spiritual  (Religious Belief) and self discipline method of integrating of body, breath and mind. Yogic practices bring about stable autonomic nervous system equilibrium with a tendency toward parasympathetic nervous system dominance.

M

Metabolism is a good indicator of the rate at which we live. Yogic exercises slow down metabolism by decreasing the oxygen consumption. The fall in the metabolic rate is much greater and more steep than during sleep. Further, there is no fall in the internal body (core) temperature, Psychological stress and faulty life style are the major contributors to many diseases of modern civilization such as. obesity, hypertension, coronary artery disease and diabetes mellitus, Mindfulless-bases (i.e. cautiously, or careful based) stress reduction such as yoga has been shown to play a major role in recovery and contribute to the general health. It has gained immense popularity as a form of recreational activity all over the world. Its possible contributions to healthy living have been studied and many interesting scientifically based revelations have been made.